Streamline Fitness AM PM Workout with Karen Voight x264 aac [MP4]
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| Torrent Hash : | A451E7B025B19257D0C9867F5CE33A4606A448A4 |
| Torrent Added : | 1 Year+ in Other - Other |
| Torrent Size : | 1016.69 MB |
Streamline Fitness AM PM Workout with Karen Voight x264 aac [MP4]
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Torrent File Content (4 files)
Streamline Fitness AM PM Workout with Karen Voight
PM Relaxing Workout.mp4 -
PM Relaxing Workout.mp4 -
563.87 MB
AM Energizing Workout.mp4 -
419.35 MB
Introduction.mp4 -
33.47 MB
Torrent downloaded from Demonoid.ooo.txt -
48 bytes
Description
Begin and end the day with these two condensed workouts, one designed to energize and the other to de-stress and stretch. Instructor Karen Voight has an amazingly sculpted body--just try to pry your eyes from her abs, shoulders, or thighs. The 25-minute A.M. Workout starts with a rhythmic warm-up that readies your muscles and raises your heart rate, followed by a full-body, muscle-conditioning series using light weights or weighted balls. It's impressive how many muscle groups are worked in Voight's superbly designed, nonstop sequence of moves and combinations--some coordination required. The P.M. Workout starts with a strong ab routine and some push-ups, followed by a long, slow-paced yoga routine to stretch your muscles and calm your mind.
Video; x264; 710*480 (4:3); 2273 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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